Even those who exercise regularly may find it too much.
Enter the all-round sports system in your mind.
Speed:70
Stamina:65
Strength:68
Flexibility:65
Agility:74
Mission points: 3
Skills: Cheetah Run (S level): The speed of the first 30 meters of accelerated running is increased by 50%, Wild Horse Galloping (D level): The speed of running between 50 meters and 80 meters is increased by 10%.
It looks like I will be able to reach the level of a first-level athlete just based on my physical fitness.
My mind was full of confusion as to what the problem was. Logically speaking, with such physical fitness, I couldn't be like an ordinary person. The first professional training made me dizzy.
Could it be that just because I have the strength to run at this level, it doesn't mean that I can sustain such intense training.
Thinking of this, Lin Yang suddenly understood what was going on.
Now that I have a sharp blade in my hand, my strength has greatly increased, but my skills have not changed at all.
At the mission point, Lin Yang doesn't know if there will be any side effects from using it now, and he won't be sure what to pay attention to for a while.
But the sleepiness came over me and I couldn't stop it. I lay on the bed and fell asleep.
A knock on the door woke me up. I rubbed the bags under my eyes in a daze and opened the door. It turned out to be Wang Xiaoshuai and Su Bingtian.
"Let's go and eat."
From Wang Xiaoshuai's excited tone, it can be seen that eating is also a happy thing.
"What time is it? Isn't it too early?"
Lin Yang was confused, what time was it now, and he didn't know how long he had slept.
"It's still early at half past eleven, hurry up."
Seeing Wang Xiaoshuai's impatience, Lin Yang couldn't help but complain in his heart: The person who does the job is the soul of the person, and the person who does the job is the best.
His stomach also heard the instructions and made an involuntary gurgling sound. Of course, it was a slight one, but Lin Yang himself could hear it.
Even though Lin Yang is hungry, Lin Yang must at least take care of his little brother so that he doesn't go hungry, otherwise he will be quite incompetent as a big brother.
The early morning training was too exhausting, and Lin Yang's own body soon felt hungry.
When we came to the cafeteria, the chef had already prepared steaming meals, and the variety of dishes was quite rich.
Everyone was served with dinner plates, and Lin Yang was about to eat something, but he was stopped by someone.
"Let's go and test your bone age and other data now."
From the sound of the voice, I knew it was Coach Yuan. I didn't expect that I was about to prepare for dinner, but I encountered such a troublesome thing.
I could only put down my plate helplessly with an innocent look on my face.
Su Bingtian and Wang Xiaoshuai looked at Lin Yang with pity for a puppy. It was so miserable. They were already preparing to eat, but they had to deal with other things.
Follow Coach Yuan to the room equipped with standard testing equipment, where there are other coaches waiting for you.
It turns out that Coach Yuan found the canteen specifically for himself, rather than just thinking of it along the way.
Anyway, Lin Yang had never experienced the equipment above in his previous life. Lin Yang was also in a hurry in this life.
Under the instructions of Coach Yuan, it was like doing a task, following the instructions and completing a series of tests one by one.
I’m very confused. After all, it’s my first time to experience it, but there’s not much freshness. It’s more likely that the process is cumbersome and boring.
It may be that Lin Yang was hungry, which caused Lin Yang to not be in very good condition while cooperating with the test.
But it shouldn’t have any impact. After all, I can probably detect bone age and muscle density...
…………
There was a stack of papers, all of which contained Lin Yang's personal physical data.
In just a few hours, the data was presented to Coach Yuan in the form of paper.
There is no problem with the bone age. He is indeed 16 years old. He is 1.75 meters tall and weighs 56 kilograms.
Seeing this data, Coach Yuan frowned and said one word - thin, Lin Yang is really too thin.
The height of 1.75 meters is only 56 kilograms, which is 112 pounds.
It seems that we need to give Lin Yang a special meal, Coach Yuan thought in his mind.
In the provincial sprint team that I lead, such a thin member is absolutely not allowed to exist.
I don’t know, I thought it was because I didn’t have enough to eat. I must keep Lin Yang strong.
Lin Yang, who was completely unaware, had no idea that he had been targeted by Coach Yuan.
There is no problem with the data, but according to the data, Coach Yuan is puzzled. According to the proportion of red muscle fibers and white muscle fibers in Lin Yang's body, they are basically half and half.
However, this means that Lin Yang can not only run short sprints, but also long-distance running.
But the next moment, Coach Yuan gave up this idea. It would be easier to achieve results by specializing in one event.
If you specialize in multiple events, the probability of achieving good results will also become smaller.
It’s not unreasonable to say that there is too much but too much, and there is too much but too much.
As an experienced and qualified coach, Coach Yuan will not let his players take this risk.
During the training at three o'clock in the afternoon, Su Bingtian and Wang Xiaoshuai headed to the track and field with their sports equipment.
On the track and field, Lin Yang, Su Bingtian and Wang Xiaoshuai were separated.
After all, Lin Yang would definitely not be able to adapt to the provincial team's training plan, both physically and mentally.
For the time being, another coach Liu will lead Lin Yang in adaptive training and teach Lin Yang some standard and formal movement skills.
As usual, he ran five laps around the track and field. Looking at Lin Yang jogging on the track and field, Coach Liu also had his own intentions.
As a newcomer who joins the provincial team, using Coach Liu's own teaching concepts, the first thing to do is to let the players know the importance of warming up.
Warming up can be said to be the most important and indispensable part before all training and competition.
Due to insufficient warm-up, it can range from injuries during training or competition to the consequences of ruining your sports career.
Coach Liu, who knows this truth very well, also pays special attention to warm-up.
After five warm-up laps, Lin Yang himself was not idle, familiarizing himself with the movements he made when he was an athletic student in his previous life.
Maybe it was so long ago that Lin Yang couldn't remember his previous actions.
It seems that everything needs to start from scratch. After the warm-up, I also follow Coach Liu to do warm-up training.
During the warm-up movements, Lin Yang did not learn things quickly just because he was an adult.
My brain can't control anything about my hands and feet.
The most important thing is that as an adult, Lin Yang knows one truth: Don't think that the movements taught by the coach are wrong, because this is someone else's job, and never use your own hobbies to challenge other people's jobs.
Lin Yang, who learns movement techniques, always has an open mind.