Tong Yuan took Zhao Fei to an open area behind the house. It can be seen that this is a place dedicated to martial arts training. Why Zhao Fei can see it at a glance is for no other reason. Because Xia Houlan and Zhao Yun are practicing martial arts here. Zhao Yun
As expected of Zhao Yun, he has almost recovered in just three days. Although the injury is more serious than Zhao Fei, his recovery speed is much faster than Zhao Fei. He has started to resume training in the past few days.
Looking at Zhao Fei, Zhao Yun and Xia Houlan who were walking with Tong Yuan, they had different expressions. Zhao Yun was simply happy and relieved. Xia Houlan was a little complicated, although she was also happy for Zhao Fei in her heart.
But there was still some envy on his face. There seemed to be something else.
Tong Yuan led Zhao Fei to the side of the open space, "Okay, here it is." He turned around and motioned for Zhao Fei to stop. Hearing Tong Yuan's words, Zhao Fei immediately stopped.
"The boxing technique I am going to teach you is not a boxing technique for killing the enemy. It has no lethality. It is a boxing technique specially used to strengthen the body." Tong Yuan paused and continued: "This boxing technique
The boxing technique is a qigong** that I adapted in my later years based on the skills of my predecessors and my own circumstances."
"The whole set is a Qigong exercise that imitates the movements of five animals: tiger, bear, deer, ape, and bird (crane) to maintain health and strengthen the body. You must know that the birth of martial arts is by imitating the movements of animals.
.So I also call this set of five-animal fists.”
Wu Qin Fist? Zhao Fei sounded a little confused. It seems that I have only heard of Wu Qin Xi. What is Wu Qin Xi? Wu Qin Xi was obviously invented by Hua Tuo, so what does it have to do with Tong Yuan?
Zhao Fei's distraction did not escape Tong Yuan's eyes, "Xiao Fei, are you listening carefully?" Seeing Zhao Fei's distraction, Tong Yuan couldn't help but feel a little annoyed. He couldn't help but use his skills. But who is Tong Yuan?
He was a master of a generation, and his skills were extraordinary. Zhao Fei only felt a thunderous explosion ringing around his ears. It only made his ears buzz, and he couldn't hear the sound for a long time.
"Master Tong, calm down. I know I was wrong. I shouldn't have been distracted." Seeing that Tong Yuan was angry, Zhao Fei hurriedly bowed and apologized.
Seeing that Zhao Fei's attitude of admitting his mistake was good, Tong Yuan did not continue to delve deeper. "Listen well, if there is another time, I will not be lenient."
"Don't worry, Master Tong, it won't happen anymore." Zhao Fei calmed down his mind and body and concentrated his attention.
"Okay, let's continue." Tong Yuan began to explain again without dwelling on this issue. "The whole set of boxing techniques is divided into five boxing techniques, namely bear boxing, crane boxing, tiger boxing, deer boxing and ape boxing. Each boxing boxing method
It is divided into five positions. I will teach you one by one in the future."
"Wu Qin Quan is a boxing technique that moves externally and remains still inside, and seeks stillness while moving. When exercising, you should pay attention to relaxing the whole body, keeping your mind on the Dantian, breathing evenly, and make sure that your appearance and demeanor are like those of Wu Qin, so as to achieve external movement and internal stillness.
Seek stillness while moving, have both hardness and softness, a combination of hardness and softness, practice the inside and the outside, and achieve the effect of both inside and outside." As he said this, Tong Yuan started to move.
"The Bear Boxing should be as strong and steady as a bear, showing the movement of movement and resistance when walking. The bear looks bulky on the outside and walks softly, but in fact it is light and agile in its calmness. The Bear Boxing is mainly used for exercise
Strengthen your spleen and stomach and increase your physical strength." Tong Yuan's movements were very slow, but he looked very heavy. In Zhao Fei's eyes, the Tong Yuan in his eyes was no longer Tong Yuan. He was really a simple and honest bear.
"Bear boxing mainly focuses on bear stance, shaking luck, bear shaking stance, resisting leaning stance, and pushing stance." Tong Yuan explained the movements while explaining them. Each movement was very slow, in the hope that Zhao Fei could see it clearly. And Zhao Fei
The people around me are also imitating him. Although he is not as expressive as Tong Yuan, he is somewhat similar.
"After doing the Bear Fist, the next step is the Crane Fist. The Crane Fist imitates the upright and leisurely manner, showing the air of bright wings, light flying, falling geese, and independence. The Crane Fist is mainly to strengthen your heart, lungs, and breathing, and adjust your luck and blood.
, dredge the meridians..."
The sun rises higher and higher, and the sweat on Zhao Fei's face becomes more and more. It is hard to imagine that a few seemingly slow and simple movements are so strenuous to do. It greatly mobilizes the body's personality.
This part of the body pulls all the muscles in the body. Therefore, not long after doing it, Zhao Fei has consumed more physical energy than a day of exercise.
Tong Yuan looked at Zhao Fei, who was out of breath, and shook his head helplessly. He looked up at the time again, and found that it was getting late, so he said to Zhao Fei, "Okay, come here first, you can take a rest."
The other boxing techniques will be taught to you in the afternoon." After hearing Tong Yuan's words, Zhao Fei felt as if he was on the verge of amnesty. He immediately sat down on the ground. Tong Yuan did not look at Zhao Fei anymore, but walked directly towards Xia Houlan and Zhao Yun.
Zhao Fei sat for a while and became increasingly bored, so he stood up and walked towards Zhao Yun and the others.
Xia Houlan and Zhao Yun were doing the same moves respectively. They were very serious about it. However, if you look closely, you can see the difference. Zhao Yun's marksmanship is more flexible and lively, while Xia Houlan's is a bit rigid.
People have been practicing for a while, but they have always been practicing routines and moves.
"Master, is martial arts training just about practicing routines and moves?" After watching for a long time, Zhao Fei felt very bored, so he raised his head and asked Tong Yuan.
"Otherwise, how do you think you can practice?" After hearing this question, Tong Yuan couldn't help but look at Zhao Fei curiously, with some expectation in his heart. He didn't know what surprises this kid in front of him could bring to him.
Zhao Fei thought for a while, and then said in a childish tone: "I saw in the book that no matter what weapon, it has the look of fists and feet. To put it bluntly, it is part of the body."
Hearing Zhao Fei's words, Tong Yuan was slightly disappointed. "It is easier said than done to achieve the unity of man and gun. I have practiced marksmanship all my life, but I have never understood the fusion of man and gun, so how can I practice it."
"It's not impossible." Looking at the disappointed Tong Yuan, Zhao Fei suddenly couldn't help but say something. Zhao Fei regretted it, looked at Xia Houlan, Zhao Yun looked at Tong Yuan with surprised eyes
That murderous look made Zhao Fei break out in cold sweat. He saw Tong Yuan grabbing Zhao Fei. "Really? What can you do?"
"Master, please slow down." Seeing Zhao Fei's slightly red cheeks, Tong Yuan knew that he was a bit rude and hurriedly sent Zhao Fei a message. "How can we practice the integration of man and gun?" Although Zhao Fei is out of school, Tong Yuan
Yuan was still very anxious.
"I read in a book that if you hold the end of the gun barrel, level the gun, and feel the power of the gun barrel. Even if some mosquitoes fall on the gun barrel, you can clearly detect it. That's almost it." Zhao Fei
He said unhurriedly, and even showed it with his gun. Tong Yuan and Zhao Yun listened thoughtfully.
"Feel the power on the barrel of the gun, feel the power on the barrel of the gun." Tong Yuan murmured in a low voice, and the more he murmured, the happier the expression on his face became. Suddenly Tong Yuan burst into hearty laughter. "Hahaha, how could I?
I didn’t expect it. But Xiaofei, in what book did you read this kind of training method? Why haven’t I seen it before?”
"This...this." Zhao Fei was a little squeaking. I can't tell you that I saw it in the online novel about the funeral, so it is still difficult for Zhao Fei to answer this question.
Seeing Zhao Fei squeaking, Tong Yuan didn't force it. "Since Xiao Fei doesn't want to say it, forget it. After all, everyone has secrets."
Zhao Fei saluted Tong Yuan deeply and said respectfully: "Thank you, Master, for your understanding."
"Okay, it's getting late. That's it. Let's talk after lunch." Tong Yuan waved his hand and turned to leave. Xia Houlan and Zhao Yun also packed up and accompanied Zhao Fei back to the house.