After lunch, Zhao Fei followed Zhao Yun and Xia Hou Lan to the place where he practiced martial arts. Zhao Yun and Xia Hou Lan began a new round of martial arts training, but Zhao Fei sat aside doing nothing. Time passed by minute by second, but still
Tong Yuan was nowhere to be seen. Zhao Fei, who was bored, couldn't help but ask: "Brother Yun, why did Master Tong go there? Why haven't you come out yet?"
"I don't know either. The teacher didn't tell me." Hearing Zhao Fei's question, Zhao Yun was also very puzzled. During practice, Tong Yuan had never waited so long before. He is a very responsible teacher.
, I would watch by my side every time I practiced, and patiently guide me on my mistakes and deficiencies.
"Then I'll go see Teacher Tong." Zhao Fei stood up, patted the dirt on his clothes, turned around and walked towards the hut. When he came outside Tong Yuan's house, he found that the door was closed. Dong Dong Dong~~ knocked on the room
Zhao Fei asked at the door: "Master, are you in the house?" After waiting for a while, he found that there was no sound in the house. Unfortunately, Zhao Fei knocked harder and shouted louder. "Master, are you there?"
But there was still no response in the house. "Is it possible that the master is not in the house?" Zhao Fei muttered in a low voice. He was not sure whether Tong Yuan was in the house, because Tong Yuan went out without looking. Moreover, Tong Yuan also said that he would continue to teach him in the afternoon.
Where is the Five-Animal Fist? After waiting at the door for a while, there was still no sound in the room. Zhao Fei could only shake his head helplessly. "It seems that the master has really gone out. Forget it, I'll go back and practice the Bear Fist first." Zhao Fei said.
After turning around and walking a few steps, I heard the sound of the door opening behind me.
"Oh? Xiao Fei, what are you doing here?" Tong Yuan couldn't help but ask when he saw Zhao Fei preparing to leave.
Zhao Fei turned around and found Tong Yuan who had already walked out of the door. He quickly turned around to greet him. "It turns out that the master is in the house. I have been waiting here for a long time."
"Oh? Why are you waiting for me?" Tong Yuan asked with some confusion.
"The master said he would call me for other boxing techniques in the afternoon, but I waited for a long time and didn't see the master arrive. So I came to look for the master. I just called the master several times, but the master didn't hear him?" Zhao Fei was also very puzzled.
You must know that the sound of your own knocking on the door is also very loud. As a martial arts master, how can you not hear such a loud voice?
Looking at Zhao Fei's confused expression and then looking at the time, Tong Yuan chuckled. "Haha, it seems that I was too obsessed with thinking about the question you asked that I forgot the time. I also hear your knocking every day.
Door sound."
When Tong Yuan said this, Zhao Fei understood. It turned out that he was in trance. No wonder he didn't hear the knock on the door. "From the look on the master's face, it must be that the matter has been resolved."
I saw Tong Yuan laughing loudly. "Hahaha, of course. We already have an idea. Let's go see Xiaoyun and the others." After saying that, he ignored Zhao Fei and strode past Zhao Yun and the others. Zhao Fei also knew
He followed helplessly. But he couldn't catch up with Tong Yuan, so he could only keep complaining in his heart. After all, he was not close to him. He had been waiting for him for such a long time and ignored himself without saying anything.
When he came to the place where he was practicing, he found that Tong Yuan was following Zhao Yun and what Xia Houlan was talking about. When Zhao Fei arrived, he wanted to follow him to hear it, but then he thought, this is a matter between his master and his apprentice, why would he, an outsider, join in the fun?
After thinking about it, I found a place to practice bear boxing. I don’t know what Tong Yuan said to Zhao Yun and the others. After a while, Zhao Yun and Xia Houlan picked up the gun. But Tong Yuan seemed to have forgotten.
Zhao Fei said yes, and kept looking at Zhao Yun who kept nodding. After practicing for a while, he found that Tong Yuan hadn't come over yet, and Zhao Fei couldn't help it anymore. He got up and walked over to Tong Yuan.
"Master, when are you going to teach me the remaining boxing techniques?" Zhao Fei asked respectfully as he walked to Tong Yuan.
Hearing Zhao Fei's words, Tong Yuan was startled, suddenly thinking that there was another person here, and then smiled awkwardly. "I'm going to teach you now. Don't be in a hurry, I just want you to be more familiar with what I taught you this morning.
Boxing.”
Hearing what Tong Yuan said, Zhao Fei couldn't help but curse in his heart. I see you are very happy teaching here, why do you have to teach me now? Shameless, shameless. However, Zhao Fei could only mutter these words in his heart. On the surface
Zhao Fei could only say respectfully: "Master, I have almost finished practicing the boxing techniques in the morning. I should be able to continue learning the following boxing techniques."
"Okay, then you come with me, and I will explain to you the subsequent boxing techniques." Then he turned to Zhao Yun and said, "You two are here to have a good shot. No one can put it down without two hours."
Zhao Fei, on the other hand, sounded very confused. Two hours is four hours. He looked at the two of them and showed a sympathetic look.
Tong Yuan stayed and Zhao Fei came aside and started to explain again. "In the morning, I will teach you Bear Fist and Crane Fist. In the afternoon, you will try to learn the three boxing techniques of Tiger Fist, Deer Fist and Ape Fist. In Tiger Fist, you need to have bright eyes."
, head and tail, pounce, turn and fight, showing a majestic demeanor. It should be strong and powerful, strong and soft, and both strong and soft. Because you have experienced it yourself, it may be easy to understand. The tiger is the king of beasts. His demeanor is majestic.
Unyielding. Tiger Fist mainly replenishes the essence and replenishes the marrow, strengthens the waist and strengthens the kidneys." Zhao Fei could feel the momentum coming from Tong Yuan's every move.
As time passed, Tong Yuan taught Zhao Fei all the techniques of Wuqinquan.
"Okay, so I've taught you all the boxing techniques. You do the rest first. I'm going to explain the key points of training to you. You have to listen carefully." Tong Yuanchao waved his hand to Zhao Fei and motioned for Zhao Fei to sit down. And Zhao Fei
Fei also did it very obediently.
"Remember, when practicing boxing, you need to relax your whole body. It is required to be loose yet tight, soft yet firm, and do not use stiffness. Only when you relax can the force exerted be soft yet firm, so that the movements can be soft and coherent without being stiff.
It is also necessary to focus on the Dantian, eliminate distracting thoughts, and focus on the lower abdomen below the navel, which helps to form abdominal breathing, so that the upper part is empty and the lower part is full, that is, the chest is empty and the abdomen is full, which deepens breathing, enhances the function of internal organs, and promotes blood circulation.
Strong. Breathe evenly. Before practicing the exercises, take several deep breaths and breathe evenly. During the exercises, the breathing should be natural and steady. It is best to breathe through the nose, or through the mouth and nose together. But do not open your mouth to gasp, but inhale slowly and lightly.
Breathe gently and start to perform the movements, which will naturally form abdominal breathing, increase the range of movement of the clothes, and strengthen the contraction of the abdominal muscles, which is good for the internal organs. Finally, remember the movement pictograms to practice Wu Qin Xi, and make the movements look like the five animals.
Birds. For example, when practicing Tiger Boxing, you should show a mighty demeanor, have bright eyes, shake your head and tail, pounce and fight, etc., which will help strengthen your physical strength. When practicing Deer Boxing, you should imitate the deer's calm mind and relaxed body, and stretch your posture.
The deer leans forward, raises its neck, shrinks its neck, runs, looks back and other expressions are expressed. Well, just remember this."
Seeing Tong Yuan finish speaking, Zhao Fei hurriedly stood up and thanked him. "Thank you, master, for teaching me. I will definitely remember it."
Tong Yuan waved his hand at Zhao Fei again, "Master, it's up to you to learn the art. I'll leave everything you have to teach you. It's up to you how much you can understand."
"Don't worry, Master, I will not let you down." Zhao Fei thanked Tong Yuan again.
"I'm relieved if you think so. Well, if you can still practice, just practice. If not, just take a rest." Tong Yuan said and left. Zhao Fei also continued to practice.
The days passed very quickly. In the blink of an eye, Zhao Fei had been in Shangshan for more than a month. Within a month, Zhao Fei practiced Wu Qin Quan every day, almost from morning to night. However, Zhao Fei's growth was also very significant. . Looking at his progress, Zhao Fei was also very happy. However, more than a month had passed, and it was time to go down the mountain.