I'll go back to school in the evening, and I'll officially do the morning exercises tomorrow, and everyone will get up at 6:30.
"Grandpa, whose surname is Gu, went to the street to make vinegar and buy cloth. After buying cloth and making vinegar, he turned around and saw an eagle catching a rabbit. He put down the cloth and vinegar and went to chase the eagle and the rabbit. The eagle flew away and the rabbit ran away.
.Spill the vinegar and wet the cloth with vinegar."
"The little pig carries the hoe, and walks away with a squeak. The bird sings on the branch, and the little pig turns to look. The hoe hits the stone, and the stone hits the pig's head. The piglet blames the hoe, and the hoe blames the pig's head."
"The white stone is white and slippery. Bring the white stone to build the white pagoda. White stone pagoda, white stone pagoda, white stone to build the stone pagoda, white stone to build the white pagoda. Build the white stone pagoda, the white pagoda will be white and slippery."
"A daughter from the Jia family got married for the first time. She married into the Xia family and learned how to raise shrimps. The prawns they raised were so big that they sold at a higher price when sold to the market. The Jia family's father knew how to raise ducks. Although the ducks were fat, they hurt the crops. The neighbors quarreled and the Jia family also learned how to raise shrimps.
Prawns. The small shrimps got stuck in the teeth of the ducks, and the big ducks got the clips of the shrimps."
At 6:30, all the freshmen gathered together and came to the grove, where they each found a place to start performing morning kung fu.
Chen Gang and Han Xuefei came to supervise as the class teacher and life teacher. Han Xuefei walked around and asked: "Should we choose class cadres?"
Chen Gang nodded. It took about a week and the students were basically familiar with it. From now on, the monitor would supervise morning exercises every day.
"I'll let them vote on Thursday." Chen Gang looked at Han Xuefei with a half-smile but said, "Who do you think will be elected?"
"Isn't this asking questions knowingly?" Han Xuefei rolled her eyes and said, "Boss Su!"
"Hahaha, this kid." Chen Gang looked at the figure training seriously not far away and sighed: "Gold will shine wherever it goes."
One hour of morning exercises, then go back to the dormitory to tidy up, then have breakfast, and start bodybuilding class at 8:30.
"From now on, the first item in the physical class will be relaxation training. Today we will try a few more methods." Han Xuefei asked the students to lie down and began to guide them to relax.
"Relaxation is not just in the classroom. If possible, it is best to do it once a day before going to bed." Han Xuefei explained: "Actors are under a lot of pressure to enter the role. Long-term accumulation can easily lead to sub-health. Good living habits must be maintained."
"Everyone can choose a different way. Some people like running and swimming, some people like hiking and hiking, and some people can adjust their mood by reading and writing."
"I hope you can all find the way that suits you best, this is very important!"
Everyone stood up and lined up to do body relaxation exercises. Along with the music, they moved their head, shoulders, chest, waist, legs, feet, hands, jumped, rinsed their waists, shook their hands, stretched their hands upwards, and relaxed their hands, arms, head, shoulders, waist...
…
Su Ze closed his eyes, clenched the fists of both hands and exerted force, and then in order, exerted force on the arms, then on the shoulders, on the chest, on the abdomen, on the buttocks, on the thighs, and on the calves.
The relaxation sequence is consistent with the exertion, fully feel the changes in the body, and imagine the smooth and comfortable feeling of air entering the body.
"Come on, imagine with me that you are a shriveled balloon, blowing air into it one by one, and it will slowly grow bigger."
"Yes, pay attention to the rhythm, start to expand, and feel the gas flowing inside the ball."
"Big, big, big, the bigger, the better!"
"It has become very full, and the balloon is getting bigger, bigger, bigger..."
"Boom!"
"Explode!"
Su Ze's whole body collapsed and he almost sat down?
Han Xuefei looked at the state of everyone, smiled and clapped her hands and said: "Okay, the next step is walking training, everyone should line up."
"Everyone forms a big circle and keeps a distance of one meter. OK, let's start walking."
"Don't be cautious, yes, just walk like usual."
"Obey my orders from now on!"
"In front of us is a vast expanse of snow!"
Su Ze entered the state instantly, his whole body tightened, and his steps were slow, as if every step was stepping on thick snow?
He squinted his eyes, hugged his hands tightly, shuddered from time to time, and his face twitched slightly.
The whole person is like a boat, facing the storm and snow alone.
Han Xuefei's eyes lit up, she had no choice, this is called acting. Regardless of the thirty people present, their eyes were always attracted to Su Ze unconsciously.
"Now it's lightning and thunder, but no rain."
Su Ze suddenly shrank his neck, looking like a frightened kitten. He looked up at the sky, as if he was frightened by something?
The pace quickened and I ran home in a panic. I looked up at the sky from time to time, for fear of heavy rain coming.
"It's raining!"
Everyone started running, and some girls even screamed. Han Xuefei checked everyone's body, and through the mini game, she could see more details.
"The rain has stopped!"
Su Ze's steps slowed down, and he moved his hands through his hair as if to shake off the water. Then he patted his soaked clothes and continued walking forward.
"Stop!" Han Xuefei frowned, stepped forward and asked several girls who stopped, "Why don't you leave?"
"Maybe the rain won't fall for a while, so you guys just stand there stupidly?"
"Is it like this usually?"
Several girls blushed and quickly continued. Han Xuefei said loudly: "The highest standard for acting is naturalness!"
"You are not performing now. Do you understand that real life is like this now?"
"Don't stop moving, start walking!"
"Okay, great, don't think about it, just go with your instincts!"
“So many mosquitoes!”
"Start sucking the blood from your arm!"
"Watch mosquitoes!"
"Stand your feet on a stone!"
"If a dog is chasing you, run!"
"Almost catching up!"
"Bite your leg!"
"Pick up rocks and throw them at it!"
"blubber!"
The operation was so fierce that everyone was stunned!
"You don't think that Zhongxi Opera is really learning to dance, right?" Looking at the students who were lying limply on the ground, Han Xuefei joked: "You're still too young!"
"Rest for five minutes and start seed practice."
"Pay attention to the music and imagine that you are a seed, watering in the soil, pushing up the soil, sprouting, wind, rain, sunshine, saplings, birds singing, flowers fragrant, growing taller, getting bigger..."
"Become a towering tree, blowing in the wind."
"Next, practice trust, in pairs. One person closes his eyes and imagines he is a blind person, and the other person holds him with both hands."
"Yes, you can walk and jump."
"A blind man must trust his companions completely and cannot peek when he closes his eyes!"
"Remember, even if there are mountains of swords and seas of fire, you must follow!"
After the class, everyone was exhausted, and Su Ze realized that the first class was just an appetizer?
It's tiring, but it's very enjoyable. High-intensity training makes people completely relaxed, thinking about nothing, and lying on the ground motionless.
"I have never been so tired while filming!" Zhang Zifeng leaned against the wall and said to the people around him: "Will this be the case in the future?"
"I guess I'm even more tired." Hu Lei rubbed her sore ankles and complained, "I heard from my junior sister that the further you go, the more perverted you get."
"No way?"
"Are you still going to let people live?"
“Isn’t college supposed to be relaxing and happy?”
Although Han Xuefei was far away, she still vaguely heard it, and she was secretly amused. The release of water last week was just to let you get used to it. Do you really think that I am a vegetarian?